Unity In Motion

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Movements

 

#1A 4_D Arms

 

Each Movement of Unity In Motion is complete within itself and can be practiced individually.  In their wholeness The Movements make up one uninterrupted flow of movement called The Path of Balance.  The complete practice, lasting some 45 minutes,  is called The Form of Unity In Motion and is made up of Five Sections. The purpose of this three-dimensionally balanced study is to assist students in awakening to their own individual, immediate connection to Life. 

The uninterrupted flow of movement  (The Path of Balance)  passes through three-dimensionally defined Connections and in its integration can be seen as specific waves of motion. The following video is Cristiam talking about the Waves that make up the Path of Balance.

 

 

Below is a list of videos demonstrating the Movements in detail. These videos were made some 10 years ago and since then there have been only minor refinements in the First Section which will be annotated and updated as we continue developing this site.

You will also find below a series of videos called The Suspensions.  The Suspensions invite the student to become acquainted with the body and are helpful, not only as a preparation for practicing the Movements, but in opening doors of awareness assisting us to become ever more present in our daily lives. 

"The Geometry of Balance"  is our workbook.  It contains detailed information about Unity In Motion and the Movements as well as an annotated description of all the Movements.                   

The Geometry of Balance (Workbook)      (The Geometry of Balance -   First Section Revision )

 

 

The Suspensions:

 

The Floor Suspensions:

Introduction and Leg Massage

Releasing the Spine

Arm, Neck, Head, Back and Side Release

Rolling BacK

Expanded Version of Rolling Back

Inner/Outer Wave Refinements

 

The Chair Suspensions:

Introduction

Spirals of the Arms

       (Further Instruction on Spiral of the Arms, 10/2022 beginning at 36 minutes)

The Side Plane

The Three Spirals of the Spine

 

 

The Movements:

 

First Section Seated:

O Point Seated - Part 1

O Point Seated - Part 2

Unity In Motion

Central Heart and Suspended Diamond

Central Crown

Inner/Outer Mandala

Inner/Outer Mandala (continued)

Release of Balance

Release of Balance Review

Interchanging Balance and Review

Outer Mandala Connections

Outer Mandala Releases

Outer Mandala Releases (Continued)

Outer & Inner Mandalas, Interchanging Balance

Moving Center of Gravity

Three Arcs of the Spine

Moon and Around the Crown

Horizon and Above The Crown and Spherical Mandala

The Forward Release

The Nineteen Connections of the First Section

The Ten Waves

All Movements Front View

All Movements Diagonal View 

 

First Section Standing:

O Point Balance with Graphics

O Point with Dscending/Ascending Springs of the Legs

The Fountain of Life

First Whole Movement - Geometrical Unity

The Fountain and First Whole Movement - Clarification of Counts

First Whole Movement - Release of Balance Review

The Fountain and First Whole Movement - Practice

First Whole Movement With Waves

First Whole Movement with Waves and Delicate Heart

First Whole Movement with Waves and Delicate Heart - Completion

Second Whole Movement - The Three Releases

Second Whole Movement - Refinements

Review of Connections

 The Full Mandala

The Spherical Mandala

First Section Standing - Complete

 

Second Section:

First Whole Movement - Transitional Harmony with O Point Crossed Legs

First Whole Movement with Explanation of Breath

First Whole Movement with O Point Elongation

Second Whole Movement - Perpetual Motion

Second Whole Movement (Continued)

Third Whole Movement - The Cross of Space

Third Whole Movement (Continued)

Second Section - Complete

 

Third Section:

Diamond of the Legs preparation

Diamond of the Legs

Moon Diamond

Embracing Diamond

First Three Movements - Practice

The Bridge (Preparation)

The Bridge Arm Placement Preparation

The Bridge (Further Preparation)

The Bridge

Criss-Cross (Preparation)

Criss-Cross - Further Preparation

Criss-Cross Complete

Release of the Head

Embracing Heart and Side Rolling - Preparation of the Legs)

Side Rolling (Preparation of the Arms)

Side Rolling (Further Preparation and Practice)

8th Movement - Asymmetrical Elongation (Preparation of the Legs)

Asymmetrical Elongation (Preparation of the Arms and Practice)

Asymmetrical Elongation - Rolling to O Point Seated

Introducing the Metronome

Inner/Outer Wave Refinements

Third Section Complete (with Metronome)

 

Fourth Section:

Whole First Movement - Flower of Life

Leg Release

Second Whole Movement - Exalted Self

Third Whole Movement - Suspended Spirals

Rolling Spirals Preparation

Rolling Spirals

Rolling Mandala Preparation

Rolling Mandala

Rolling Mandala (further refinements)

Infinite Rolling Mandala

First Four Whole Movements

Zen Salutation and Descending/Ascending Balance

Full Body Rolling

Fourth Section Completed

 

Fifth Section:

First Whole Movement - Bouncing Springs

Second Whole Movement - Forward Suspension and Forward Release

Forward Release - Further Refinements

Second Whole Movement - The Scroll

Second Whole Movement - Full Forward Release

Second Whole Movement Complete

Third Whole Movement - Introduction and Bow and Arrow

Third Whole Movement - Side, Front & Back Releases and Complete

Fourth Whole Movement - Uniting Heaven and Earth - Above and Below Transfers and Transition

Fourth Whole Movement - Open Suspensions and Open Forward Release

Standing Spirals (video to be supplied)