Each Movement of Unity In Motion is complete within itself and can be practiced individually. In their wholeness The Movements make up one uninterrupted flow of movement called The Path of Balance. The complete practice, lasting some 45 minutes, is called The Form of Unity In Motion and is made up of Five Sections. The purpose of this three-dimensionally balanced study is to assist students in awakening to their own individual, immediate connection to Life.
The uninterrupted flow of movement (The Path of Balance) passes through three-dimensionally defined Connections and in its integration can be seen as specific waves of motion. The following video is Cristiam talking about the Waves that make up the Path of Balance.
Below is a list of videos demonstrating the Movements in detail. These videos were made some 10 years ago and since then there have been only minor refinements in the First Section which will be annotated and updated as we continue developing this site.
You will also find below a series of videos called The Suspensions. The Suspensions invite the student to become acquainted with the body and are helpful, not only as a preparation for practicing the Movements, but in opening doors of awareness assisting us to become ever more present in our daily lives.
"The Geometry of Balance" is our workbook. It contains detailed information about Unity In Motion and the Movements as well as an annotated description of all the Movements. The Geometry of Balance (Workbook) (The Geometry of Balance - First Section Revision - In Progress)
The Suspensions:
The Floor Suspensions:
Arm, Neck, Head, Back and Side Release
Expanded Version of Rolling Back
The Chair Suspensions:
The Three Spirals of the Spine
The Movements:
First Section Seated:
Central Heart and Suspended Diamond
Inner/Outer Mandala (continued)
Interchanging Balance and Review
Outer Mandala Releases (Continued)
Outer & Inner Mandalas, Interchanging Balance
Horizon and Above The Crown and Spherical Mandala
The Nineteen Connections of the First Section
First Section Standing:
O Point with Dscending/Ascending Springs of the Legs
First Whole Movement - Geometrical Unity
The Fountain and First Whole Movement - Clarification of Counts
First Whole Movement - Release of Balance Review
The Fountain and First Whole Movement - Practice
First Whole Movement With Waves
First Whole Movement with Waves and Delicate Heart
First Whole Movement with Waves and Delicate Heart - Completion
Second Whole Movement - The Three Releases
Second Whole Movement - Refinements
First Section Standing - Complete
Second Section:
First Whole Movement - Transitional Harmony with O Point Crossed Legs
First Whole Movement with Explanation of Breath
First Whole Movement with O Point Elongation
Second Whole Movement - Perpetual Motion
Second Whole Movement (Continued)
Third Whole Movement - The Cross of Space
Third Whole Movement (Continued)
Third Section:
Diamond of the Legs preparation
First Three Movements - Practice
The Bridge Arm Placement Preparation
The Bridge (Further Preparation)
Criss-Cross - Further Preparation
Embracing Heart and Side Rolling - Preparation of the Legs)
Side Rolling (Preparation of the Arms)
Side Rolling (Further Preparation and Practice)
8th Movement - Asymmetrical Elongation (Preparation of the Legs)
Asymmetrical Elongation (Preparation of the Arms and Practice)
Asymmetrical Elongation - Rolling to O Point Seated
Third Section Complete (with Metronome)
Fourth Section:
Whole First Movement - Flower of Life
Second Whole Movement - Exalted Self
Third Whole Movement - Suspended Spirals
Rolling Mandala (further refinements)
Zen Salutation and Descending/Ascending Balance
(Links to the Fifth Section Movements will appear soon........ 🌱 🌱 🌱 )